NOTE :-
The Body Transformation Program is for anyone looking to:
The program is a personalised approach towards fat loss/weight management that focuses on all aspects of fitness - Nutrition, Gut Health, Exercise, Daily habits and Mindset.
You will get:
Feedback on your current diet & lifestyle
Nutrition guidelines & recipes
Flexible meal plans catering to your food preference (Indian/Asian/Continental)
Disease Management
Supplement recommendations
Customised workout routine with demo videos
Progress tracking tools
Support via direct message
Weekly review call
I don't believe in unnecessary food restrictions and eating boring foods to achieve your goals. I will give you a variety of meals to keep your weight loss journey enjoyable.
I aim to educate you about food and help you create the right habits for sustainable weight loss.
Here's how we'll work:
Step 1: Once you register, you will be redirected to a questionnaire. Kindly fill that questionnaire to get started (Please do not close the page immediately after booking). If you miss the redirected page, you will also be sent an email with the necessary links. Based on your chosen slot you will receive a link for a 30-minute video consultation with me.
Step 2: You will get your customised meal plan in 2-3 working days. Your plan includes meals guidelines, recipes, workout plan, best practices & supplement recommendations.
Step 3: We will connect once every week for a 15 minute review call. I am also available to you on WhatsApp and email, should you have any concerns or queries.
If you still have any questions or need clarification regarding the program, reach out to us onkeepingitnarrow@gmail.com
Note: I have a no refund policy. Your plan starts once you receive your initial meal plan and continues for 12 weeks. You can pause your plan for a week in case of some interruption to your schedule. A maximum of 2 pauses are allowed during the program.